Diet Advice and Tips

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Arms weight lose

How to lose arms weight and tummy . Daily I walk 15 to 20 min in morning and evening but still I don't lose any weight
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Proper diet

I have recently joined a gym as i m so thin. So whats the proper diet for the whole day if i complete workout at 7 p.m . Also i want to ask that if i should start taking protein shake or protein powder etc.. I m so pleased to know the answer. Thank you.
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Water consumption

Hi. I used to drink close to 5 to 6 litres of water in an average on daily basis for past 10 years because of Gastric issue!. Now on I am getting to know that max of 4 litres should be taken. So, should I reduce to around 3.5 litres slowly or continue as my body could be used to?
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Hypokalemia

Can you please suggest a diet for hypokalemia?any supplements are available for that?thank you... . .
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Dark patch on forehead

I have a dark patch above my forehead and these patches are also starting to show in other parts of the body, like in the throat region, on the neck below the head. Could this darkening be a result of some kind of deficiency in my diet? Or because of some item which I'm allergic to and hence it is stimulating this?
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Weight loss

I am unable to loose weight and even if I drink water or eat little bit then too my my belly comes out. I daily go to college by walking.
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Want to reduce my weight

Want a perfect diet chart to reduce my weight I have knee pains Back pain I request you to prepare a diet chart for me
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I m very thin & unhealthy

I am very slim...tell me the solutions plzz so dat i become healthy.. i am ver thin..i want to be healthy so that all types of dresses looks nice on me..
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How to reduce weight?

Iam giri age 22 years.my weight is 93 as of now.i don't know what's the perfect diet for weight loss.please anyone tell me exact diet for weight loss.
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Weight lose

Hi..doctor I'm overweighted and also I have hypothyroidism problem...say me some diet plan to loss weight
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