Diet Advice and Tips
Big shameful male breasts
Hello,
I'm a boy 15 yrs old
Height-5.1 ft
Weight_57kgs
I have very large and embarrassing male breasts. I'm very embarrassed if I wear some slim fit clothes. They are very big and embarrassing plz plz plz plz help me.
My height is also too short. Plz help
I'm not sure if it is gynecomastia
Do i need operation?
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Malnutrition
I am very thin. hemoglobin is 8.4. weight is around 37kg. i have specs. calcium is also low. sometimes i feel fatigued and tired. if i have stress, i become sweaty and i feel suffocated. help me with proper diet to gain weight and be healthy.
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Good time to gym
Hi, I am workin in night shift frm past 5yrs timed 6pm to 3am. I hav to reduce weight and follow right food timings. im not sure which is the right time to go to gym and timings hav my meals. Please advice. Sometimes i slp for more than 10hrs and sometimes only 3 to 5 hrs. Im not able to set a routine. Please help.
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Over weight ,h-5'4,w-80kg
I'm facing lot of disturbances by overweight ,I'm a student I can't get time fr workouts hardly I can spend 30-40min
I tried to keep myself avoiding food fr the diet BT no use I don't even eat much outside BT At home I should follow the food which my family does,plz hlp me with a diet plan at my chat to follow it...
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Rapidly put on weight.
I have hypo thyroidism.. and Im not a fat person. Just a little on the chubby side. But lately I have put on a lot of unneccesary weight in the tummy and butt region. Please tell me a quick way to lose weight.
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General Question
Can I eat a Maggi daily or in alternative days. Will they increase my fats??
I don't eat foods which contain much fats.
Thank You!
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Below average weight
My height is 5feet 5 inch and my weight is 45 kg.my body is very thin .how can I gain some fat to look smarter ??
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Weight loss
Is it safe to consume garcinia cambogia for losing weight
what all are it's side effects?
does it have bad effect on our health
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Height problem
My height is not increasing since the age of 17 . And my height now is 5" 4" . I m slim and I hav not gained broadness in my body . Please suggest ne some possible ways to increase my height and my muscles in my body .
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Obesity Weight
My weight is 122kg. Height is 5,7"ft. Age 26yrs Male. Please help with a diet chart. Or necessary test required. Please help with weight loss treatment.
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