Diet Advice and Tips

I have to reduce my weight . Day by day my weight is increasing . So plz give me some suggestions to control my weight

I work in IT and I have to sit for around 8-9 hours a day. I swim for around 30 minutes in the morning. I eat at fixed intervals i.e breakfast around 9 A.M, lunch at 1:30, snacks 5:30 and dinner around 9:30. My weight has been increasing since past year. I eat roti and vegetables cooked in very little oil for lunch and for dinner I have been eating dal or curd with vegetable salad and no rice or roti. I have gained 7-8 kg in the past 2 years. Please recommend me a diet that I can follow to reduce weight.

My wt is 45 kg and I want to gain my wt above 55kg in 3 months so please advice me how can I gain wt 10 kg in 3 months

Hello, I'm a boy 15 yrs old Height-5.1 ft Weight_57kgs I have very large and embarrassing male breasts. I'm very embarrassed if I wear some slim fit clothes. They are very big and embarrassing plz plz plz plz help me. My height is also too short. Plz help I'm not sure if it is gynecomastia Do i need operation?

I am very thin. hemoglobin is 8.4. weight is around 37kg. i have specs. calcium is also low. sometimes i feel fatigued and tired. if i have stress, i become sweaty and i feel suffocated. help me with proper diet to gain weight and be healthy.

Hi, I am workin in night shift frm past 5yrs timed 6pm to 3am. I hav to reduce weight and follow right food timings. im not sure which is the right time to go to gym and timings hav my meals. Please advice. Sometimes i slp for more than 10hrs and sometimes only 3 to 5 hrs. Im not able to set a routine. Please help.

I'm facing lot of disturbances by overweight ,I'm a student I can't get time fr workouts hardly I can spend 30-40min I tried to keep myself avoiding food fr the diet BT no use I don't even eat much outside BT At home I should follow the food which my family does,plz hlp me with a diet plan at my chat to follow it...

I have hypo thyroidism.. and Im not a fat person. Just a little on the chubby side. But lately I have put on a lot of unneccesary weight in the tummy and butt region. Please tell me a quick way to lose weight.

Can I eat a Maggi daily or in alternative days. Will they increase my fats?? I don't eat foods which contain much fats. Thank You!

My height is 5feet 5 inch and my weight is 45 kg.my body is very thin .how can I gain some fat to look smarter ??