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Overweight
I have to reduce my weight . Day by day my weight is increasing . So plz give me some suggestions to control my weight
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, first get a thyroid test done to rule out hormonal issues. Do daily some cardio activity like brisk walk or swimming or cycling for atleast 45 mins. Don't skip breakfast and have a light dinner. Have 3 fruits 2 salads daily. Nuts and 2 cups of green tea. Avoid deep fried foods, junk, sweets, ice creams and pastries. Also drink 2 liters of water daily.For a more personalized diet plan ping me for an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.