Diet Advice and Tips

I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?

My weight is increases day by day.my belly is to much broad plss suggest me how I can loss my weight.

I am working in organization where I work in different shifts due to which I don't get proper food on time. It is causing lack of required food minerals in my body. I get so much pain in my legs, joints, hair loss etc. I feel so week. it is not possible for me to get nutrition from food because I am having food outside only. Please suggest me some good supplements for vitamins and calcium.

Hi. My LDL is in the borderline and HDL is just less than min required range. I am also having high BP issue for which I am taking tab once in a day. Even, my FBS was just on the borderline. But, now it's 93. Could suggest me any food so that my HDL should be balanced including other Lipid profile issues too?

I am 27 years old and only weighs 45 kg. I want to increase my muscle mass and weight. please give me solution and if possible the plan to proceed. thank u.

I'm a working women and I have 2 children, 2 n 4 yrs old. I feel weak all the time. What kind of things should I eat between meals to get over this weakness else wat other thing can done to overcome weakness

While cooking or doing any work for long or any heavy work her blood pressure increased she feel suffocated , i just need to know about the personal diet and nutrition. Thankyou..

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

I feel tired all the time. I have gained weight. So i have started physical activities (Badminton,running) to control the weight. But these actvities exhaust me and i never feel like getting up next day. Please advise solution!

How to gain weight naturally without any side effect. Can u suggest me some foods forv weight gain...