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I want to gain weight.

I am 27 years old and only weighs 45 kg. I want to increase my muscle mass and weight. please give me solution and if possible the plan to proceed. thank u.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi.. You can eat calorie rich foods like nuts, cheese,lean mean like chicken, egg whites etc.Eat 5 meals a day n hv plenty of liquids like soups,juices without sugar.Exercise atleast 1 hr in day.Sleep atleast 8hrs.If you need a detailed diet chart you can consult me privately.
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