I want to gain weight.

Question

Asked for Male, 27 Years

I am 27 years old and only weighs 45 kg. I want to increase my muscle mass and weight. please give me solution and if possible the plan to proceed. thank u.

Answers (1)

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Dr. Anitha Narayanamurthy Obesity Specialist 9 yrs exp Bangalore · Accepted Answer

Dr. Anitha Narayanamurthy

Obesity Specialist 9 yrs exp Bangalore

Hi.. You can eat calorie rich foods like nuts, cheese,lean mean like chicken, egg whites etc.Eat 5 meals a day n hv plenty of liquids like soups,juices without sugar.Exercise atleast 1 hr in day.Sleep atleast 8hrs.If you need a detailed diet chart you can consult me privately.

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Answers (1)

Articles you may like

The Most Common Reasons for Weight Gain

Is Hypothyroidism Causing Your Weight Gain?

#NewYear Healthy Weight Gain Tips

Lack of Sleep Makes You Gain Weight

How to Gain Weight Fast and Safely?

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No tricky diets. Only expert advice.

Articles you may like

The Most Common Reasons for Weight Gain

Is Hypothyroidism Causing Your Weight Gain?

#NewYear Healthy Weight Gain Tips

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