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Weight gain
How to gain weight naturally without any side effect. Can u suggest me some foods forv weight gain...
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi have small, frequent meals every 2 hours. Have foods rich in carbs like rice, roti, potatoes, yam. Do not eat deep fried foods, junk or sweets. Add ghee to rice or roti. Have 2 bananas with a glass of milk, dates, dried fruit, almonds with honey. Get good sources of protein like eggs, chicken, milk, curd, paneer, sprouts, rajma in your diet. Do exercise daily along with toning exercises. Hope this helps. For a personalized diet plan ping me for an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.