How to gain weight naturally without any side effect. Can u suggest me some foods forv weight gain...
73 Views 2 Bookmarks
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi have small, frequent meals every 2 hours. Have foods rich in carbs like rice, roti, potatoes, yam. Do not eat deep fried foods, junk or sweets. Add ghee to rice or roti. Have 2 bananas with a glass of milk, dates, dried fruit, almonds with honey. Get good sources of protein like eggs, chicken, milk, curd, paneer, sprouts, rajma in your diet. Do exercise daily along with toning exercises. Hope this helps. For a personalized diet plan ping me for an appointment.
Flag this answer
3/3 people found this helpful
Was this answer helpful?