Weight loss tearment
My weight is increases day by belly is to much broad plss suggest me how I can loss my weight.
111 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi.. Get yourself tested for thyroid if the weight gain is unusual.Otherwise eat 5 meals a day 2 of it will be fruits n vegetables.Drink 6-8 glasses of water.Exercise for atleast 1 hr a day..sleep 8hrs n try reducing stress by song yoga meditation or breathing techniques.
Flag this Answer
Flag this answer
4/4 people found this helpful
Was this answer helpful?