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Weight loss tearment
My weight is increases day by day.my belly is to much broad plss suggest me how I can loss my weight.
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Hi.. Get yourself tested for thyroid if the weight gain is unusual.Otherwise eat 5 meals a day 2 of it will be fruits n vegetables.Drink 6-8 glasses of water.Exercise for atleast 1 hr a day..sleep 8hrs n try reducing stress by song yoga meditation or breathing techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.