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Weight loss tearment

My weight is increases day by day.my belly is to much broad plss suggest me how I can loss my weight.
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Doctor Answers (1) on Weight loss tearment

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Hi.. Get yourself tested for thyroid if the weight gain is unusual.Otherwise eat 5 meals a day 2 of it will be fruits n vegetables.Drink 6-8 glasses of water.Exercise for atleast 1 hr a day..sleep 8hrs n try reducing stress by song yoga meditation or breathing techniques.
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