Feeling Weakness

I'm a working women and I have 2 children, 2 n 4 yrs old. I feel weak all the time. What kind of things should I eat between meals to get over this weakness else wat other thing can done to overcome weakness
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi..Get yourself tested for iron folic acid and vit b12 deficiencies.These usually cause fatigue..Since your activity levels might be high bcoz of the toddlers make sure u eat small meals every 2.5 to 3 hrs to hv constant energy levels..Also include protein rich foods in your diet.
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