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Nutrition defeciency
I am working in organization where I work in different shifts due to which I don't get proper food on time. It is causing lack of required food minerals in my body. I get so much pain in my legs, joints, hair loss etc. I feel so week. it is not possible for me to get nutrition from food because I am having food outside only. Please suggest me some good supplements for vitamins and calcium.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, first resort should be food then supplement. Try to have fruits and a mix variety of nuts daily. Also you should first get tested to see whether you really are deficient. Supracal is a good calcium supplement and revital women as an multi vitamin. But first do get a blood test done and consult a physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.