dietician-icon
Cholesterol issue!
Hi. My LDL is in the borderline and HDL is just less than min required range. I am also having high BP issue for which I am taking tab once in a day. Even, my FBS was just on the borderline. But, now it's 93. Could suggest me any food so that my HDL should be balanced including other Lipid profile issues too?
36 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi take fistful of almonds and walnuts mixed daily. Add 2 tsp of ground flax seed powder, have seafood often and switch to rice bran oil. All of this should help to increase your HDL levels. Avoid deep fried and junk foods. Have lots of fiber in your diet and drink 2 liters of water. For a more personalized diet plan ping me for an appointment.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.