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High LDL 146 HDl 40 overall 201
I am 28 and suffering from high cholesterol level. My LDl level is 146 and HDl is 40.
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Hi its very simple to control your cholesterol through food and physical activity. Just take an appointment with me. Will let you know the diet regarding this
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Improve your activity levels or do little extra excercise to increase  HDL levels and to  Decrease LDL.. Havr lot of fibers atleast 200gms in in lunch and dinner and rest all meals atleast 50gms to 80gms fiber ftom natural sources.. And For detail meal plans consult a Dietician.
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Hi..Start with methi seeds...and take guidence from a dietician for proper diet plan to control your cholesterol levels.. ! You can connect with me.
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