Diet Advice and Tips
Reduce belly fat
I need to reduce my tummy please advice. I am 24 and I weigh 62 KG. I think i had put on weight due to the pills I used previously for treating my acne
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Diet Chart Required
Need a diet chart, do I need to take any precautions with food. Sometimes I do get cravings for sweets, also am a pure non vegetarian by food habits. Drink socially. Don't smoke or eat Zarda. Pls advise Alok
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Developing hip fat
I am developing hip fat can anyone tell me how to reduce it by proper diet without work out. And I am walking 5km a day.
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Nutrition(acne)
Does egg and nuts cause acne..? I daily workout in gym and egg and nuts r a good source of protein but i olso hv an acne problem not a severe one but minor ..so r eggs nd nuts good for me..?
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Want to build my body..
I want to build my body muscular and tone. I'm 23 year old male, height 178 cm and weight 57to59 kg. Please guide me, what type of routine I've to follow.
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Weight loss
After delivery now it is 10 months I used belt I am doing exercises regularly even my tummy is big...
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Loose Weight
Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well.
I have to loose min 10kg to reach my goal. Please suggest what i can do.
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Obesity problem
Give some tips to reduce weight i try to control my food habits but it makes me more hunger so pls give some tips
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How to loose fat
How to loose face fat?? and double chin ?
and reduce belly fat as well? help me with this .
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Weight loss
Dear Sir/Madam,
I have been trying to loose weight since long and to an extent have succeeded.
Here I want to ask is, having green tea 3-4 times a day with a tsp of honey in it will help me in loosing weight or should I just have green tea in its original form.
Looking forward to your views. Regards
Rajalakshmi
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