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Need to reduce weight
Post my c section my tummy and weight gained gradually. unable to go fro work out due to lack of time. as well as tried diet.. when given break for 2 days again gaining weight.. need permanent solution
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, permanent solution is following a healthy diet and lifestyle. You need to find atleast 40 mins in a day for exercise. Start exercising regularly and eat healthy. For a personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.