Need to reduce weight

Post my c section my tummy and weight gained gradually. unable to go fro work out due to lack of time. as well as tried diet.. when given break for 2 days again gaining weight.. need permanent solution
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Doctor Answers (1) on Need to reduce weight

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist
Hi, permanent solution is following a healthy diet and lifestyle. You need to find atleast 40 mins in a day for exercise. Start exercising regularly and eat healthy. For a personalized diet plan ping me on personal chat.
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