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Want to loose weight

I am a healthy person taking 3 course meals a day that includes oats,rice,dal and roti. my weight is almost near 75 and im around 5'5 in height.the weight now im assuming is an addon post surgery 4 yrs bk.(knee surgery) however, now im finding it difficult to reduce.please suggest me some measures.
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Doctor Answers (1) on Want to loose weight

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Dr. Chethan R S Bangalore | General Physician
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Hello there , Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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