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Want healthy diet to loose weight
I am trying my best to loose weight i walk daily for 2kilometers but now i feel now i should maintain my diet. Kindly suggest me.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
That's good that you are doing activity part for losing weight.
Yes it's always 70% diet and 30% activity for losing weight.
For diet plan I would suggest you to take a personalized diet plan, as its not about just a weight loss journey it's all about a Lifestyle change which you will learning for lifelong.
If you follow any random diet plan or a strict diet which you cannot follow for lifelong then your weight will bounce back once you stop following the diet.
I am a weight loss expert... I am working online globally ....I can surely help you but not over here without one to one discussion regarding your vitals, you are medical history, your lifestyle and your eating habits.
So I would recommend you to have a one to one counselling session with me so that I can give you personalized diet tips and a diet plan.
If you wanna have a diet plan from me then you can call or WhatsApp at the number mentioned on my Practo profile.
See visit is not compulsory with me can have online or telephonic consultation also with me...
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
For customised diet take direct consultation for Weight loss you need to take balance diet with regular exercise
Only exercise will not help for exercise n 2 km is nor sufficient
Next Steps
take direct consultation for customised diet plan
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For maintenance, Make a healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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