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Forever healthy teeth

What to eat for forever white and strong teeth and gums .also give some tips for healthy tongue. And what to not eat before going to bed at night
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Teeth, tongue, nails and hair reflect of our nutritional status. Clean tongue is indication of healthy bowel system. Clean n shining teeth reflects our personal hygiene. Simple tips -wash your mouth thoroughly before and after meals -brush twice a day - last meal n last bite of the day should be 2 hours before the sleep -regular dental checkups are must http://ghkritediet.zest.md
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