Diet Advice and Tips
Weight loss
My weigth is 61 kg and height is 5.4 feet, i need to reduce weight i have to reduce weight n low hips and thighs.. pls suggest food habbit and excersise.. wether walking is good or ny yoga?
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Over weight
Hello ... my daughter is over weight she is 15 years old but her weight is 69 kgs what should I do to reduce her weight ?? I am too worried about this
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Reduce belly fat
I need to reduce my tummy please advice. I am 24 and I weigh 62 KG. I think i had put on weight due to the pills I used previously for treating my acne
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Diet Chart Required
Need a diet chart, do I need to take any precautions with food. Sometimes I do get cravings for sweets, also am a pure non vegetarian by food habits. Drink socially. Don't smoke or eat Zarda. Pls advise Alok
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Developing hip fat
I am developing hip fat can anyone tell me how to reduce it by proper diet without work out. And I am walking 5km a day.
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Nutrition(acne)
Does egg and nuts cause acne..? I daily workout in gym and egg and nuts r a good source of protein but i olso hv an acne problem not a severe one but minor ..so r eggs nd nuts good for me..?
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Want to build my body..
I want to build my body muscular and tone. I'm 23 year old male, height 178 cm and weight 57to59 kg. Please guide me, what type of routine I've to follow.
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Weight loss
After delivery now it is 10 months I used belt I am doing exercises regularly even my tummy is big...
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Loose Weight
Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well.
I have to loose min 10kg to reach my goal. Please suggest what i can do.
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Obesity problem
Give some tips to reduce weight i try to control my food habits but it makes me more hunger so pls give some tips
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