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Diet Chart Required
Need a diet chart, do I need to take any precautions with food. Sometimes I do get cravings for sweets, also am a pure non vegetarian by food habits. Drink socially. Don't smoke or eat Zarda. Pls advise Alok
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U need to reduce 22 KGS that too fat not muscle . diet chart requires few information need to know things about ur lifestyle to help u in better way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.