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Weight loss
My weigth is 61 kg and height is 5.4 feet, i need to reduce weight i have to reduce weight n low hips and thighs.. pls suggest food habbit and excersise.. wether walking is good or ny yoga?
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hello.there, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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