Diet Advice and Tips

I want to build up my body, what all should i eat to build up my body ...please tell ..Home made foods

Hello Doctor, I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect much. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that an average of eight to ten bananas per day along with one and half litres of whole milk. But despite all my efforts I am unable to gain proper weight and physique. I workout for approx 60 mins each day. Could you please guide me how to gain proper Weight along with my diet.

Is it okay to drink lime and honey with warm water in the morning? I want to loose my waist size by 2-3 inches. Height: 5.9 Weight: 63

I'm a college student staying in hostel. In karnataka not being a South Indian surviving on hostel food is not possible. I've lost almost 10 kgs in last 6-7 months. Now I need to put on some weight. Suggest some thing which is much effective. What about mass gainer. Or tell some other effective solution to gain weight. Weight 52 kg

I have seen an advertisement for Green coffee supplement to reduce weight. Can you please suggest whether it is good to take or not.

How do u know ur body is nutritional,vitamin or calcium deficiency. Is thare any tests to know such deficiency

Have issues with increasing weight. Need a proper guidance on the weight loss program. I am currently working out but only once a week due to long working hours. I need to cut down on food intake but i dont know if i am doing it right.

Sir i am suffering hair falling can you please suggest me some good food...to have sir diet..to stop falling with nutrients and proteins...wich type of milk is good for health (toned) milk or cream milk please help me sir

After endoscopy stomach ulcers have been detected, haemoglobin is also 8. What should be the ideal diet

Want to lose weight with safety measures with an effective manner