Diet Advice and Tips

I am 19 year old girl. My weight is 79 kg . I want to loose weight because of this also I have streach marks on my body. Plz help me to rid stretch marks and loose weight.

Hello please can you suggest me . I am working in IT company .i have continue sitting 10 hours per day due to i am suffering from back pain and body pain also am not taking proper food please let you know if any kind of juice and drink and food so i can treat this problem thanks

I'm trying to lose weight, i do regular exercise but i feel i'm becoming lower heavy comparative to my upper, n stretch marks is appearing so how can i get rid of this problem.

Hi this amit , I am 22 years old ..I eat sufficent a/c to my capicity but my muscles are not grown up..My weight is under.. I used to eat healthy..pls suggest me solution nd Where should i get proper treatment to overcome this problem

I am 5 feet 8 inches tall..and i weigh 63 kgs..I want to lose weight for my sister's wedding..especially my stomach fat..

Hi!! Doctor. Im 22yrs old and im 177 cm height And 83kg weight . I want to reduce more weight, what weight should I maintain for my height. And i cant control my eating habit. Pls suggest me complete diet plan.

Hi. I play a lot of football and along with that workouts also. As i am a vegetarian can you tell me what can i have for protien?? And what type of diet i should have? I have slim body structure with some normal fat.

I had been diagnosed with colitis ulcer five years back. The ulcer is near to the rectum. Five years back my weight was 54 and now its 66. In middle I had to take medicines like Wysolone containing steroids. Which resulted in weight gain. Now the problem is in control but I am not being able to reduce my weight. I have tried taking fibrous food like oats but that again increases the frequency of going of stools. Which again aggravates the ulcer problem. And too much walking or exercise too causes pain at the end of rectum. Please suggest ways how i can reduce my weight.

Which is better? Consuming egg in a raw form by putting it in milk? Or Boiling the egg and eating it? Which is more nutritious?? Thank you.

I am diabetic. Should I take sugar free and such products with low calorie to control weight too or reduce the sugar intake (make dietary changes). Can i have stevia or any other natural sugar substitutes? Which is a better option?