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Back and body pain
Hello please can you suggest me . I am working in IT company .i have continue sitting 10 hours per day due to i am suffering from back pain and body pain also am not taking proper food please let you know if any kind of juice and drink and food so i can treat this problem thanks
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., Keep physically active, Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins...Exercise regularly, Add green leafy vegetables, fresh fruits to your diet, ... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.