Weight loss tips

Hi!! Doctor. Im 22yrs old and im 177 cm height And 83kg weight . I want to reduce more weight, what weight should I maintain for my height. And i cant control my eating habit. Pls suggest me complete diet plan.
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Doctor Answers (1) on Weight loss tips

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Harisha N L Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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