Hi this amit , I am 22 years old ..I eat sufficent a/c to my capicity but my muscles are not grown up..My weight is under.. I used to eat healthy..pls suggest me solution nd Where should i get proper treatment to overcome this problem
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hi Mr Amit Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at or drop in a mail at [email protected]
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