Diet Advice and Tips

I want to gain weight.I want to join the defence forces,but according to my height my weight is almost 5-8kgs less according to their standards.Please recommend me a natural Indian diet,which i can follow.Any exercises? which I can do..

I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.

I m over weight and I want to loose weight as soon as possible for my wedding. But i cnt skip food i m a great food lover. Have join the jim but it is not enough i want a proper diet chat plz help. My weight is 77 kg my higth is 5.1"

I have to lose 10kgs for my sister's marriage within 20days and i ddon't have time to go to gym ! i hope u understand my problem and let me know sokution for this

I am a student and have a very hectic schedule. Please suggest me ways to loose weight fast. I do not get much time for work out and its hard for me to skip meals too. Please advise me a diet so that I can get of that extea fat off my body. Thanks (:

I'm 22 n my weight s 43kg.. Iam very thin and I want to put on weight. I started going to gym from few days. How can I put some weight? N I m a vegetarian too.

What should be the basic diet to reduce fat..as I am having 67 kg of weight with 5'4 height.. Please rply asap.

I have too much fat on my belly area. And on my face also.......at the chin region ...............how can I get rid of it?

How do I put on weight As I am 20 years old, my weight is only 45 I need to put on some weight as i look very thin and leen

Hello doctor, I am a physically disabled boy and I am around 100kgs though height (5'10)does not matter in my case because I am always on wheel chair. I had plenty issues which no where relate to my physical disability. But I thought I should mention them as well few years back I had a cyst in my brain. Though it's dead now and after a long treatment of around 5-6 years I am fine now. Those days were miserable because having fits in while being on wheelchair or washroom and unable to speak was sick. But still I am perfectly fine now. But those medicines did plenty of other things like I had to take around 500mg of calcium daily and plenty more mgs I helped in gianing weight. So now I need to shed it badly. I've read quite a few answers or loosing weight through diet. But when someone write we need fibres carbs and all it goes over my head. I need a proper diet with less calorie intake so that my body burns it own fat. Physical work out is impossible .