Diet Advice and Tips

I've recently joined a weight loss program, I'm around 15 kg overweight. What diet plan should I follow for effective weight loss?

Am 65 KGS and of height 156 cms, IT professional Plz sugest me healthy diet to reduce 5kgs Age -25 Unmarried

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls

Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.

I want to gain weight my age is 26 n my height is 5.6 my current weight is 50 kg. So that I want to gain weight but I m confused to whom I should consult regarding this problems in my city pls suggest me any reference name of doctor who is from my city raipur chhatisgarh.I m waiting for your reply.I m not able to abserve any food which I m taking I have tried many thing for weight but nothing happen .now what should.slowly slowly I m loosing my confidence also.

M having pcos n hypothyroid since 2014.i have taken the treatment but cysts are still there.my problem is my periods are declining. Dates are normal having a gap of 25 day or 26day but no. Of days is less ..only 1 day or 1 n half.. My dr. Suggested me matformin for me to loose weight but my aunt who is also a dr told me not to take that as it is harmful .What should I do ?will the pcos be there for the whole life??i want a proper diet for pcos. Thank you !

I wanted to know the fruits vegetables and dairy products i can include in my daily diet. I have pcod and i am a vegeterian

IM WORKING WOMEN I CANT LOOSE MY WEIGHT i cant sleep well im not feel energetic and not free mind

Sugest me some exercise that I can loose weight fast . And also sugest me diet. And some easy exercise

Is it possible to reduce Brest size thru exercise or natural way? I'm 22 and 5' short but I have 34'' , which looks odd. What kinda food should I have or exercise should I do to reduce them?