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Diet for weight loss.
I've recently joined a weight loss program, I'm around 15 kg overweight. What diet plan should I follow for effective weight loss?
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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