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CANT LOOSE WEIGHT

IM WORKING WOMEN I CANT LOOSE MY WEIGHT i cant sleep well im not feel energetic and not free mind
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Dr. Chethan R S
General Physician Bangalore

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Hi...., Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet ....
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