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Pcod_problem diet type

I wanted to know the fruits vegetables and dairy products i can include in my daily diet. I have pcod and i am a vegeterian
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Dr. Chethan R S
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Hi.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .... High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts...
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