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How to reduce weight
Sir my age 25 and height 5'5 and weight 70Kg. Please sir suggest how i reduce weight. Sir also suggest diet chart.
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Dr. Vandana Verma (PT)
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi You can start reducing with balancing your diet 1stly and then combining it with some exercise. You can follow simple tips like eating less carbs and more proteins, choose home made food over junk and avoiding sweets and fried. Start with at least 45 mind walk in the day. In case you want proper charts you will have to consult me privately where specialised charts will be made for u and proper mentoring of the weight loss will be done.
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