Diet Advice and Tips
Weight gain.
How to loose 10-15 Kg weight??
i am around 82 kgs with 5.4 Inch height. i have to loose my weight. please give me some instrunction.
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Belly fat and love handle
Belly fat, love handles and fattening biceps
Weight has increased by 10 kilograms in the past 2 months.
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Weight loss required
I have been gaining too much weight. Could you kindly provide me a diet plan to lose weight? I do not get enough time for excercise so kindly let me know of a way to lose weight with a proper diet plan alone.
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Taking fat burner.
I'm taking fat burner from last 2 days. N I'm feeling very restlessness n hevy head all the time. Should I consult to DOCT.
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Want 2Loose 2 kg per week
Breakfast- 250ml skimmed milk, lunch- 1bowl of dal(slightly fried with 1 tbsp olive oil and cumin), one dry sabzi(not daily, mainly made up of cabbage, carrots in olive oil) and two chapatis and 250ml buttermilk, evening-1apple. dinner- similar to lunch, I replace one chapatti with 25gm paneer. workout - 6 days a week
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Height is not appropriate
Hi
I'm 16 years old and my weight is 56 kgs and my height is 5'3
First thing is that I want to increase my height
And secondly I think my weight is more according to my age
So can you please give me some advice
Like how increase my height and lower down my weight ?
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Diet problem
I want to gain the weight..as my weight is jst 40 kg..n as wel,as i want to increase the height..soo what diet should i prefer daily..!
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Obesity and unproper diet
My weight has been over the limit since few years now. It's somewhat hereditary also. I would like to do some weight loss in upcoming months. Please suggest me a proper diet chart and exercises since I don't go to a gym.
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Makeover and loose weight
Make over my body shape and loose weight weight before june
my body id getting fat even i dont eat much. anf my and that fat is coming in my face..
i look ugly.
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Not gaining weight
A 22years old female. height is 165cm.weight is43kg , which is remaining constant for past one and half years.wht should do to gain weight?
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