Diet Advice and Tips

default

How to lose weight

I m age 21.i had 50 kgs weigjt before 4 months in 4 months i gained 61 kgs weight How can i lose weight in a month bcz i have my brother's marriage...please help me out
103 Views hidden
default

Loose weight

I hv to loose 10 kg in 2 mnths i hv much fat in my upper part pls help me n suggest a diet chart follw sm diet like wheat one time dahi green tea etc
55 Views hidden
default

Lower body weight

Hello !! my lower body weighs more than my upper body can u suggest me the diet,nutrition,excersice required.to loose weight fast.
54 Views hidden
default

Protien supplements ??

Im week i couldn't workout in gym as my stamina is low..can i take protein supplements ? Whether it is advicable? If yes imported supplements will b good?
107 Views hidden
default

Weight issues

Want to loose belly fat faster and in safer way please consult some good medicines. i am 21 years old and my weight is 54kgs.
67 Views hidden
default

Need to lose weight fast.

I need to lose a minimum of 10 kgs as fast as possible. I am 66 kilos now. My height is 5 feet 2 inches. I want natural remedies to lose weight because I can't afford any other costlier methods.
150 Views hidden
default

Toning Body

My friend is having fat deposits all over her body including thighs, stomach and arms. She need not loose weight as she looks fine but she is really worried about the fat.. so kindly suggest her a proper diet plan with exercise..
78 Views hidden
default

Weight Loss

I work in night or evening shifts which makes it difficult for me to join a gym or go for walk. Since I sleep during the day time it becomes more difficult to have sound sleep. All these factors have affected my body adversely and I have gained weight.
51 Views hidden
default

Want to burn tummy fat

I want to burn my tummy fat!! It's looking awkward !! I need to burn that fat! Please suggest me a good diet measures so that I can reduce my tummy !! Before my sister wedding !
209 Views hidden
default

Getting fat

I have been gradually increasing my weight... how can i loose?? M worried.. Specially with my cheeks and tummy as they are getting chubby...
41 Views hidden
false

SHOW MORE QUESTIONS