Diet Advice and Tips

Hi doctor I want to know how to be fit healthy and fresh whole day while working in office. Please suggest me daily healthy rutien..

Hi i always feel pressurised. I want to know how to be relaxed and free whole day. Please suggest me solution

I want to loose weight in 15 days Suggest me any medicine or proper diet and medicine which is not harmful to health.please i need to loose weight quickly

M suffering from vitiligo from last 7-8 years but they are very slow growth... But now I get rid of this. Plz suggest me the food which helps me from this.. And what should not eat..!

Plz sugest good diet for me. I would like to know a perfect diet which can help me to be strong. Bcz I go to Gym. I am trying for a good strengthen body with a good shape. In future I should not suffer with fat body. So..plz suggest me a good diet.

Sir/man, I am facing the problem of over weight. I tried many sort of dieting like eating oats and protein food only, also due to my work profile I don't get time to do any work out except 4 km of walk in the entire day. Please suggest what to do for it.

Sir/ Mam, plz suggest a good diet for glowing n tightening skin. And also for weight loss . M 42 yrs , 5.5 inch ht, weight 67.2 kg.

Hello doctor, my height is 5.9. My weight 95 kgs. I'm obese. My ideal weight is 70 kgs. I wanna build muscles. What is the right way to build muscles?Should I lose all my extra kilograms before starting my weight training,muscle building exercises or is it okay to start the muscle building exercises along with the weight loss course?And my next question is,my dietitian has said I need at least 180g of protein daily. Is it possible to get that much amount of protein every day?Even if I strive too hard, I couldn't get more than hundred grams protein of everyday. South Indian cuisine doesn't support a high protein diet. My dietitian has given me a diet chart for which I have to spend four hundred rupees everyday. It is not possible for me to spend that much amount of money everyday. Could you please tell me some cost efficient way to get that much amount of protein? I always think that only rich people could get all these luxuries. Help me with this chapter. Thank you

My wife has low wt. She is trying to increase wt for no books is available for same... all books are for wt. Loss... ols suggest how to gain wt.fasyer for vegetarians

Hi is it fine to have cows milk for 2times..in morning at breakfast eve at 7.30 instead of dinner . Does this reduce weight or gain weight??