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How to feel relax

Hi i always feel pressurised. I want to know how to be relaxed and free whole day. Please suggest me solution
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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