Psychological Counselling

Hello Doctors, I have got genital herpes(HSV 2) in Oct 2025. I got it from my Girlfriend and she is not aware of this because she is asymptomatic. But since then i am getting blisters every week one gets heal and after few days i get one again. I am just fed up of this. I have started getting anxiety attack and got admitted in the hospital twice. My parents wants me get married but i don’t know what to do. I think my life is over now. What should i do? I get suicidal thoughts as well. Please help.

During my working hours my mind  feel all busy and thinking all the time, and my gut health alno not well, i feel all the time  some sound from my stomach even i eaten food, in the morning body feel all tired and and feel sleeply all day at work, their is some kind of fear also in body, it can be uncertainty of job and career, due to all this i cannot focus at work, please share some solution for this problem

Hello Doctor, I would like to consult you because I’ve noticed a significant change in my mental health over the past few weeks/months. My mind is constantly filled with negative thoughts, and I overthink almost everything, even small situations. It feels like there are multiple streams of thoughts in my mind that keep arguing with each other, making me doubt myself and think negatively. This has become mentally exhausting and is affecting my daily life, concentration, and emotional well-being. I’ve also noticed changes in my behavior, and it’s started affecting my relationship with my girlfriend. She has been understanding, but she feels that if this continues, we may slowly drift apart. I don’t want my mental state to keep affecting the people I care about. I’m seeking professional help because I want to understand what’s happening, receive a proper assessment, and learn how to manage these thoughts and emotions in a healthy way. Thank you.

Whenever i try to study i always get distracted even by small things. Also i tend to procrastinate things & not follow schedule created by me. I tried to reduce screentime by deleting social media apps but i tend to look for other things. What should i do

Hi I am on HRT but I need some more help who can see my blood report and tell me what's go Ing on And guid me what precautions and safety I need it. Actually I do have doctors but I want to double check I am on oestrogen and I am going to do male to female hormones transition

I am a 26-year-old male. I have been experiencing frequent panic attacks. During these episodes, my blood pressure suddenly rises to a very high level, and I feel intense anxiety. I also have mucus/phlegm in my chest, which makes it difficult to breathe and often increases my panic. Sometimes I feel chest tightness and discomfort while breathing. Because of these symptoms, I am worried whether this is only due to anxiety and panic attacks or if there could also be a lung, heart, or blood pressure problem. Please advise what tests I should get done and which specialist I should consult. I would also like to know the best treatment to control these panic attacks and improve my breathing.

This is a regular occurrence that I face i take etizolam before sleep since I get slight anxiety its dr prescribed. Even in afternoon naps I have frequent nightmares I dont have nice dreams there is always a fear in my dreams. Specially strairs- running - chase- missing an important event- seeing people who i dont talk to. Basically my mind is awake and wants to wake up from a bad dream but my body refuses its weird bcz the nightmare make me feel uncomfortable like am screaming but no one can hear me I know that If I can go to the other room my mom is there but my body refuses to wake up. Even in my dream am aware that my mom is in the next room both in dream and reality I have awareness. I've been trying Lucid dreaming and in a few instance I have altered the dream saved myself from dying (somethingi recurring in my nightmares) my dreams get really weird at time am scared to sleep mostly now that I have trouble pulling myself out of the state.

Hi i am 36 years old and mother of 7 years old girl .. i am not happy in my marriage as controlling nature of my husband is triggering a lot of thing .. and I don't have courage to tell them in front that i am done .. I just cry for hours and do nothing about it and it's severe when his parents visit us for 5-6 months i feel so lonely not respected what should I do

Hello , doctors . I have a simple question many people face issues to get regular follow up check ups like long waiting hours,  travel costs, Fooding & lodging expenses . So , can doctors  take follow up digitally ? And do you believe patients have to face difficulties in getting regular follow ups? Will you use any software which will help you to get follow ups online and will generate digital prescriptions and send reminders to the patients  to WhatsApp and patients can upload their medical files and photos . It will increase your patients retention also and will increase the income . So please tell me if anyone will provide this type of software will you use it ?

Need some coping strategies to deal with health anxiety please. It's present almost everyday . Just a weird body sensation in the morning triggers it, like I have tinnitus from last 10 years . Sometimes it gets too loud. Got checked from ent...all clear. Get muscle aches after workout, which again puts my mind at doubt that it is something worse.