Psychological Counselling

My Breathing rate is increased and I feel breathlessness... I'm preparing for a competitive exam so take stress a lot ... I'm having anxiety all day please suggest me I'll religiously follow it🥺

Can a parent scold children of 10 years, if they are not able to do their work or given task perfectly? How to handle the situation? We should should and teach or we should teach politely with patience? How long parent should be with patience?

I am about to get married in few months. Though I have been talking and meeting the girl several times over the past few months, I find myself clouded with doubts related to marriage and my partner, that fear me a lot. Would like to consult a marriage counsellor before proceeding towards marriage and need guidance or help. Also would be interested to know if we can get marriage counselling together or individually?

Can tinnitus be cured through online psychological counselling sessions like that of anxiety & depression?

We were friends from last year, with strong bonding. But now its not normal anymore. So can you please let me know,How to avoid a girl without hurting her feelings?

HI, I have been feeling a mental block kind of thing and i cannot focus on ny work. It takes a lot of effort to perform minimal basic tasks and my productivity is very low. I often feel overwhelmed and negativity. Often assume worst and it's affecting my daily activity.

I'm 18 years old and my hands (palm) are continuously shaking and trembling from a long term now there's always this feeling of nervousness or worry and it gets severe when I'm anxious or overthinking but even when I feel normal it keeps shaking . What do I do? My friend says it's anxiety how do I know what it is exactly? Do I really need to go for counselling or something but my parents won't allow me for that. Even if it's anxiety how can I cure it by myself? Please help me out?

Feeling very anxious and depressed.. not able to sleep..can't concentrate.. feeling like pressure on chest.. sometimes  chokes in crowded places and closed areas.i don't know what to do..I was taking medicine for 2 yrs but it became habituated and due to those medicines secondary health issues raised..For that reason I had to discontinue it. And then I tried to divert my mind and I got positive result.i didn't face any trouble in last 2 months.But again since last 5 days all symptoms raised.i don't know why..but I am feeling afraid of everything in last 4 days.Kindly help Sir/Mam

I am guilty to having fallen in love with two guys at the same time! I am confused to the level I can't sleep, can't eat and can't function! Please help

After covid i always scared even for small problm Or changes happened on body like it may cause any serious issue will i go to die like that kindly help me to overcome this