Psychological Counselling

How long does mild anxiety, fear, lack of confidence, overthinking, intrusive thoughts takes to go away fully? Does anxiety go away & comes back again?

Please help me to know that how to overcome the problem of very early morning awakening & sleeplessness then after.

I'm suffering from speaking while sleep,anxiety, breathe shortness. Feeling heaviness on cheast, overthink. What should I do? Is I'm suffering from any disorder or his is normal?

How to do Journaling for mental health? Is drawing pictures also a journaling? Please help me with Journaling templates.

Please help me know that how to cope up with midlife crisis so as to reach a permanent solution of being out of it.

My daughter was under weight since her birth. She couldn't have got mother milk too. And no feed with milk bottle. So naturely she is physically  weak . So she's under homeopathic treatment bcz she didn't feel appetite at all. But now she feels appetite but still weak physically otherwise quite active, good at studies, creative mind. But has fear to go to scl. Bcz by chance 3-4 times she feels uncomfortable at scl, so now she has fear that if she goes to scl she will have the same feeling. It has been two weeks she has  not been going to scl. And whenever I want to start a new thing for her she doesn't want to give a try to it. I do t know why, what to do pls help.

I m facing some sleeping problems from last 1 year because of overthinking i m working in night shift company not able to sleep properly please prescribed some sleeping pills or anti-anxiety pills.

Hi, I get lot of sweating from palms and soul. Is it because of anxiety or something else? Please help Thanks

I'm a PhD student. I lack motivation to write my research paper. I don't feel it important and don't really have any committment toward my research life. I don't get focus even for an hour. I have lot of insecurities and anxities bothering me. How do I tackle this problem?

Good morning, Please guide me  how to get rid of overthinking which I am experiencing specially in morning.