Psychological Counselling

I have grown alone from childhood to adult hood I didn't make good bond with anyone in my life I was not part of any social events from childhood, now I feel fully anxious to speak with any one ,i am working in same company for ten years without speaking with anyone because I feel I am not good enough ,I feel I wasted most of my good years of my life.i don't know wat to do either how can going to therapist helps me?

Now a days no hope about future self care ambition nothing feeling worst feeling sleepy but couldn't able to sleep always thinking on negative things kindly help me to recover from this by giving exact solution

Hey there doctors, Does GAD has an effect on heart or causes any problems of heart? Thanks in advance for your valuable feedback.

Im too much thinking about my own self and soul this makes me very stressed and so many things running on mind such as who im why im living in this world what happen after death like that anyone is there to help will connect with u personally thank u

I'm a college student.I felt depressed for the first time when I'm only 10 years old.I actually don't know then the exact meaning or term of depression but I can feel something is wrong.Day by day when I'm getting older I can understand nothing is okay and that time my mental condition is so weak.I realised this is called depression.I was habituated with this and after 3.5 years depression was gone.I felt so happy that time.But then lockdown,COVID my boards result broke myself.My ex boyfriend couldn't have any time to talk to me.Here's noone who listens what's i wants to say.I'm not live with my parents since childhood so i can't share a little things with them.Mumma will get hurt that's why I can't share my problems with her.In this whole world not a single person is here for me.So i decided to stay alone with myself.But I can't do it anymore.I always feel that I need a person with whom I can share my problems, thoughts, thinking.But noone is here.So my question is what can I do now?

I have started overthinking everything(Both good and bad events) . I don't have any friends or even my family situation is not so good. Along with that I forget everything, roads, names etc. I will not be in present movement. Sometimes I force myself to just stay in present but quickly i get drifter inwards. I feel like I am living my life inside my brain. How to overcome this?

Something wrong had been happened in my past around in 2021 my whole days just waste only of thinking that incident and i develop certain level of anxiety at time that something bad going to happen with me in future i already scared so much that i don't want to see next year believing that this year will be dangerous for me what should I do?

Hi.. We will be shifting to a new house in 1yr. There, my kids (7y boy and 2y old girl) will have their own shared bedroom. Currently, the kids sleep with me, husband sleeps in a different room. How should I encourage my older boy to sleep in his own  bedroom? Should I start by having his own sleeping space in the same room  from now...? How to start independent sleeping for babies? She breastfeeds at night... I wish to make the transition as gentle and stress free as possible , even if I have to wake up multiple times in the beginning... Please guide...

When thinking too much and getting anxiety one side of head feeling some sentation it's not painful but some kind of sensation which makes me very scared kindly help me

Feeling very stresssd and anxiety someone pls reply will connect need emotional support right away prefer only chat