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Fear to talk
I go blank whenever someone talk to me. Generally I don't talk much, even at home.
But nowadays I get blank even if someone asks my name.I take time even to say my name to someone. And also I get struck in conversations. How do I overcome this?
Can meditation help me to reduce this?
Answers (16)
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Hello!
I can understand the struggle you go through everyday because of this concern. I suggest you to consult a psychologist to get to the root of this problem so that you can work on it and resolve it or learn to handle it well.
The psychologist will let you know if you need to see a psychiatrist for meds.
Regards,
Rooplata Bangera
Next Steps
Please see a psychologist immediately. Get in touch with me through Practo. I am psychologist based in Bangalore.
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Hello
I read your problem you lost your self confidence
You need a psychologist who will help you
Contact me
Dipti Tomar Psychologist
Eight seven four five zero three one eight nine three
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Meet psychologist
Health Tips
Need relaxation therapy and counselling sessions
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Meditation along with talking with professional is the biggest therapy .counseling is the right platform to share your feelings without any hesitations.
Next Steps
Spproach for professional help/Consult Psychologist..
Health Tips
Mindfulness exercises and work on Communication skills
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Hi, Meditation is very helpful for all kinds of anxiety.But along with meditation you may require professional counseling sessions.Consult a psychiatrist for medications
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Consult
Health Tips
progressive muscles relaxation
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Consult with Psychologist and start taking session. You will improve.
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Hello, I see that you are experiencing difficulties while interacting with others. Connecting with a counselor can help you explore this concern further and you may also learn effective skills of communication. The sessions itself will help you practice this as you will receive a safe and non judgemental space to talk. It is completely alright to face difficulties sometimes. It is important that you were able to recognise this concern and are willing to seek help. I hope this provides clarity.
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Connect for Counselling
Message on Eight Eight Three Zero Three Two Four Two Seven One
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Hello.
After detailed discussions, we can understand the root cause of this concern. Several techniques will need to be implemented and only meditation might not show significant improvements. All these techniques will be discussed and planned in the therapy session and you’ll work together with a psychologist.
Take care.
Next Steps
Consult a psychologist.
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Hi
You are generally not a very talkative person and you go blank when someone talks to you. You go blank when someone asks you your name and you get stuck in conversations. It could be anxiety that is making you get stuck in conversations. It is important to remember that you can overcome your fear.
To feel better consult a psychologist and talk about your personality and what thoughts come to your mind when you converse with someone. Counselling sessions will help you.
Meditation can reduce anxiety, however more information is required to provide you with coping strategies that will enable you to feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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THIS MAY BE DUE TO VARIOUS REASONS LIKE PAST OR PRESENT EMOTIONAL CONDITIONS OR TRAUMA , LACK OF CONFIDENCE AND SELF ESTEEM ETC. NEED TO BE CONSULT GOOD PSYCHOLOGIST SO ONE CAN UNDERSTAND YOUR CONDITION AND HELP TO RESOLVE IT.
Next Steps
CONSULT GOOD PSYCHOLOGIST
Health Tips
HAVE A LONG WALK, START MEDITATION
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Going blank may indicate disconnect with recall and present.
You can definitely improve with meditation.
However for correct path you may need guidance and support.
Once on track self help will be more beneficial.
A guide is good to find way when lost.
So feel free to discuss in case you wish.
Warm Regards
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Counselling with objective and subjective assessment ND therapies will be benificial
Health Tips
Begin with practice of mindfulness
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Self awareness plays an important role...once you are aware of your strengths and weakness you can tackle any conversation. Adding to this behavioral strategies helps
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Self awareness can be explored under the guidance of counselors
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Hi This is a common condition which is due to low confidence, i have treated many patients with this same problem, you can seek therapy sessions it surely will increase your confidence, Self-esteem and fears will be removed.
Next Steps
Practice talking in front of the mirror.
Health Tips
Also do practice self love.
for more assistance contact please
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Yes. First to answer the query. Meditation does help as it helps in overcoming your anxiety that prevents you from communicating with others. The next thing I would suggest is to go to a therapist and find the root cause of this anxiety as mediation or any other solutions that you come up by yourself won't help you in long run unless you understand the problem that's preventing you from communicating with others.
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Get help from a therapist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can connect with me to resolve inner conflicts which is causing this.
Next Steps
connect
Health Tips
counseling
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Ms. Sheetal Kusumbe
Psychologist
21 yrs exp
Thane
Hello,
I understand it is quite disheartening to be in this position.However everything can get better with therapy. Too much of unresolved mental stress and dilemma can sometimes surface in such Symptoms.
As mentioned you are not expressive has left many matters untreated.
There is always ray of hope and light, you can heal well with counseling and therapy .
Feel free to consult for further assistance.
Next Steps
Breathing Techniques
Health Tips
Priorities things in life. Do not let too many things occupy your mind at once.
Happy healthy living.
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Mr. B. Lakshman Sharma
Counselling Psychologist
11 yrs exp
Hyderabad
Fear issue , meditation will help temporarily , just like sleep. You need to learn concepts of mind to overcome from fear. Fear happens with a break down . You meet a person who doesn’t have fear. If you don’t meet such person pls call me, I will help you. It is very simple. Logically you need to handle your mind.
Don’t worry about what is going outside, it is a reflection of your state of mind., just like fiver symptoms.
You need guidance not treatment . Best wishes
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