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Not like to talk with relatives
From the past few months my behaviour has changed alot, i don't like to to talk with my relatives like aunt, uncle or siblings. I used to talk with them, used to help them and all. But suddenly i feel i do not want to talk to relatives. I do not have the reason, why it is happening. I feel it is worsening the relationship with them, but i feel like what i am doing is correct and sometime i feel i am doing mistake. But i do not know the exact reason for the same. My behaviour, my way of thinking and more days are passing my talkings are becoming less except with my parents. My voice does not reach to the receiver clearly as my voice is low due or i feel i have confidence issue. Career problems, financial problem, family health issue all are loaded over my head and felt helpless and hopeless. I do not have the vision what to do for the career or any thing for ny life. Really confused in life. I also get really get irriated and not able to handle pressure either in work or in life.
Answers (11)
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It seems to be stress induced psychological issues. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
Next Steps
you can contact me through online appointment for further assistance
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Hi, i am sorry you are feeling this way. I am sure this is tough for you. It looks like there is a subconscious emotional load that is getting triggered now and your threshold of being able to hold that emotional load has gotten crossed because of which you are getting these symptoms of not wanting to talk to anyone etc. there are problems with finances, career and family health already which are bogging your down. Now al of it together has rocked you off and hence you aren’t able to be your sweet self with your relatives. We have to create a safe space for you to be able to express and release and heal these emotions of frustration and grief and fear that are overpowering you. Once that is done you will feel much more in a space to individually at each issue and be able to find pragmatic solutions to all of them. The intellect can only be freed once the emotions are released otherwise the intellect will not be as active and mostly latent. You’re brave. Stay.
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I can help work through your difficult emotions so you are able to find creative solutions to your problems. Love and healing ❤️
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Hi
It seems like you could be going through something. You are stressed about your career, finance, health, and family. It seems like you are going through a phase where you want your own space. You want to spend time by yourself and process your thoughts and emotions. You don’t feel like talking to your family members and that is okay.
Consult a psychologist and talk about what you are going through. It is okay if you are confused about your career. With a psychologist you can talk about your goals and what you want to do. You can gradually work on figuring what you want to do career wise. Give yourself time and space to process your thoughts, feelings, and emotions. Do not worry there will come a time when you will be certain about your career. There will also come a time when you will be a happy and confident person.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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You have ignored/ suppressed your feelings, all bottled up.
Help yourself and talk to a therapist.
Next Steps
Book an appointment with me
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It seems
You have suppressed a lot of conflict inside you
Consult with me or any psychologist for therapy and counseling
All the best
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Hi, It seems you are worrying so much.Since you are a student, focus on your studies and be able to get a good job.If you feel that your worries are impairing your life causing emotional imbalance, seek professional help
Next Steps
Consult a psychologist
Health Tips
Mindfulness meditation
Progressive muscles relaxation
Adequate sleep
Regular exercise
Instead of worrying about the whole day, choose a specific time to worry
Positive self talk
Seek help from loved ones
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling
Health Tips
connect
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Breath work. Not only does breathing help relax your physical body but it also centers you mentally and spiritually. Itâs free and easy. Breathe in for 10 seconds, hold for 10 seconds. Then breathe out for 10 seconds, hold for 10 seconds. Repeat. I promise if you have anxiety and do this, youâll feel the tension release.
Stop trying to fight the feeling or escape it. This is one of the hardest things to do but is life changing. Allow yourself to sit with the feeling. This is extremely difficult at first, especially during a panic attack. But a panic attack will not actually kill you. If you know no matter how scary it is, youâre okay, and you see it through, it will only get easier each time. Eventually you wonât even fear anxiety.
Be kind to yourself. Practice self care. Whatever that means to you. I canât stress how important showing self love is.
Positive affirmation and transmuting the anxiety driven thoughts. You can say whatever you want but what worked for me is âI am not my body. I am my soul and my soul is always content.â Or â I transmute this feeling into unconditional love and send it through my violet flame to mother Gaia to transmute.â You donât have to say either of these, just whatever works for you.
Ground yourself. Get outside and take your shoes off. Sit or stand on the grass. Nature tends to have one of the greatest calming effects.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi
Next Steps
Person Centered Therapy
Health Tips
“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak, there’s a way to rise above the present circumstances. Hope is an internal awareness that you do not have to suffer forever and that somehow, somewhere there is a remedy for despair that you will come upon if you can only maintain this expectancy in your heart.” – Wayne W. Dyer
Optimism is essential to achievement and it is also the foundation of courage and true progress.” – Nicholas M. Butler
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Ms. Kshipra Pathrikar
Counselling Psychologist
11 yrs exp
Mumbai
You are currently going through a lot of issues in your life which is making you feel stressed and exhausted at the same time. This might be one of the reasons why you are shutting yourself down from your relatives and other members as well. You need to consult a psychologist and need to address these issues so that you can build back your self confidence and also the sessions will help you find some answers to your problems.
Meanwhile, till the time you consult, try maintaining a daily journal and write down about how your day has gone by and also write down your thoughts regarding any event or situation. Also maintain a gratitude diary to look at positive aspects of your life.
If you have any career decisions that you need to make and you are confused between any two careers then try to write down the pros and cons of those career options and try to analyse according to the list which career will more beneficial to you.
Also practice some deep breathing technique and guided meditation
Next Steps
1. consult a psychologist
2. maintain a daily journal
3. maintain a gratitude journal
4. to make a decision write down its pros and cons
5. practice deep breathing technique
6.practice guided meditation
Health Tips
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It is okay to feel this way. We all go through various phases in life and this only helps us grow and understand ourselves better. Don't try to push yourself too hard upon why and try to find some ways to take one step at a time. Make smaller and achievable goals, even in terms of your daily routine. Your career will eventually fall in place as long as you keep working towards your passions and be reasonable with your constraints. Career is a marathon and not a 100 m sprint. You need to run it at your own pace. Hurrying up is not going to help in the long. Try to first follow a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation. And then try to follow small tasks related to your career. Try to also give yourself credit for achieving those small small assignments, be it as small as filling a form or reading a job article or searching various career options, etc.
Next Steps
Consult a Psychologist.
Career Guidance and Interpersonal Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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