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Habit of talking to myself
For the past few years I have noticed that anything that affects me very emotionally I start talking to myself or uttering what ever I am thinking.
At first it was a small thing but now it has become noticeable by people.
I find it a little irritating and embarrassing.
Answers (18)
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Hi
Thanks for reaching out. For the past few years you feel you have become emotional. You have started talking to yourself and whatever is in your mind you say it out loud. It is okay to talk to yourself. A lot of people talk to themselves. Do not view talking to yourself as something negative. If the habit of talking to yourself is bothering you consult a psychologist for counselling sessions. With a psychologist you can also talk about what has caused you to feel emotional in the past few years. You will have to work on understanding yourself better. A psychologist will guide you on how you can understand yourself better and boost emotional resilience.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It's understandable that you're feeling irritated and embarrassed by this behavior. Talking to yourself or verbalizing your thoughts when you're emotionally affected can be a way for your mind to process and cope with overwhelming feelings. However, if it's becoming noticeable to others and impacting you negatively, it might be helpful to explore this further.
I recommend booking a therapy session so we can discuss this in more detail and work together on strategies to address it. Therapy can provide you with techniques to manage your emotional response when you are irritated.
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Seven Nine Eight Two One Three Zero Four Four Nine
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Hi
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hi
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hi
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It seems to be self talk, which generally happens when people are stressed out and there is no way to vent out.
It needs to be channelized in a systematic way for better recovery.
It can be well treated with counseling sessions effectively.
You need an expert Psychologist asap.
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I have been working as a counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Connect with psychotherapist asap
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connect
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It sounds like you've been experiencing a habit of talking to yourself when you're feeling strong emotions. This is a common way that many people process their thoughts and emotions. However, when it starts to become noticeable to others and makes you feel irritated or embarrassed, it can be frustrating. First, know that this is your mind's way of coping with stress or intense feelings. It's a natural response.
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Because it's bothering you, there are things you can do to manage it:
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Hi, Consult a psychologist for professional help
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Hi,
It's not uncommon for people to talk to themselves, especially during emotionally charged moments, as it can be a way to process thoughts and feelings. However, if you've noticed that this behavior has intensified and is becoming noticeable to others, it may be worth considering a few factors. Emotional self-talk can serve as a coping mechanism, helping you articulate internal experiences, but if it's causing embarrassment or irritation, you might want to explore strategies to manage it. Mindfulness techniques, journaling, or seeking professional support could help you find healthier outlets for your emotions, allowing you to express yourself more privately or calmly. Understanding the triggers and context of your self-talk can also provide insight and empower you to address the underlying emotions more effectively.
Next Steps
consult with a psychologist
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seek help
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I mean, self talk is good, but of course it can be embarrassing when you have people around and you’re doing it subconsciously and then you realise that what am I doing or if I’ll be just for it I won’t to understand your details about problem nature so it’s better you consult me directly, so I can get a hang of it and guide you accordingly. All the best.
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You should consult with a psychologist to manage your emotions in a better way or you can also consult with me through video Consultation.
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Book an online appointment for further assistance.
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Ms. Shivani chamta
Counselling Psychologist
9 yrs exp
Shimla
Hello!
Thank you so much for sharing your problem. Please feel free to consult your therapist
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Consult professional
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Book your appointment ASAP
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
"Thank you for sharing this with me. It takes a lot of courage to acknowledge and seek help for something that's causing distress. Self-talk can be a challenging pattern to break, especially when it's loud and noticeable to others. I'm here to support you in exploring ways to manage this behavior and reduce its impact on your emotional well-being.
Can you tell me more about what you're experiencing? What kind of thoughts are you uttering loudly, and how are they affecting you? Are there any specific situations or triggers that make it worse?"
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Thank you for reaching out for your concern.It's understandable to feel concerned about how your emotional reactions are affecting your behaviour. It sounds like you are experiencing a strong , involuntary reaction to emotional stimuli.
Next Steps
you should consult with Ms. Rupali Mohbe at Practo. It's a positive step toward understanding and managing your emotions more effectively
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Practice self-Awareness, Practice Deep breathing exercises for relaxation, Express your emotions, engaging in a hobby.
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hello. It seems like you need an outlet to express yourself. If you feel this is getting out of hand, you can consider practicing journaling.
If you feel it is challenging to handle your emotions, or if you feel very overwhelmed, please feel free to consult with a counsellor/ therapist as they can help you with this.
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look for alternate outlets to vent, practice journaling.
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Well everyone does that in their mind
Nothing to worry about
Will be better if you could write your thoughts so there is a pattern reading
We can do CBT journaling
Else ho on keep talking if it helps
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Ms. Shivangi Agrawal
Psychologist
6 yrs exp
Gurgaon
Managing self-talking due to stress involves several strategies. Practice mindfulness to stay aware of your thoughts and reduce negative self-talk. Engage in positive affirmations to replace negative thoughts with encouraging ones. Regular physical activity and relaxation techniques, like deep breathing or meditation, can help reduce overall stress. Seek support from friends, family, or a therapist to discuss your feelings and gain perspective.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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connect
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consult
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Ms. Karthika Menon Thomas
Counselling Psychologist
12 yrs exp
Bangalore
It must be difficult to deal with certain situations that affect you. Probably talking to yourself is your defence mechanism and helps you calm down or regulate your emotions. I suggest speaking to a psychologist or a counsellor to discuss further with this regard.
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consult a psychologist or a counsellor
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