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Thinking about myself
I'm keep on thinking what I am doing and why im living in this world and what would happen if I died it's making me very stressed and scared about myself kindly help me on this not able to sleep properly
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Existential Therapy
Relaxation techniques
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The answer to every adversity lies in courageously moving forward with faith.”
Edmond Mbiaka
You don’t have to see the whole staircase, just take the first step.”
Martin Luther King, Jr.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling or going through. At some point of life, we all might have had the thought about our purpose, but don't take it in a negative way and continue to ponder upon it. As you have mentioned, deep thinking about this is effecting your sleep. It might effect your productivity as well
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your recovery.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
This negative self rumination about your life can make you more depressive if you do not address your issue properly.
Kindly visit a mental health care professional nearby or you can take psychological services through practo online consultation.
This are warning signs so take few sessions to make yourself empower with bliss love and happiness.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Counseling do resolve inner conflict.relaxation therapy
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Counseling
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connect with therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.