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Depressed lots of thinking
Kindly help in reducing stress, lots of thinking, unnecessary thinking, sleep problems, also met accident 12 yrs back and had head injury
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More information is needed for proper guidance. Consult.
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We would suggest you to identify the triggers and root cause which is creating such a stress through psychometric testing. Once the same is identified then the right therapy and activities will be suggested
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Consult to know more
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Hi,
It is important to understand what are the factors that are contributing to your stress.
Once you are able to identify them, with guidance from a psychologist, resolving or modifying them becomes easier.
Contact a psychologist whom you can work with. Take care.
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Hello.
Practice mindfulness for now.
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Please consult a specialist as it could be the cause of your Trauma because of the accident.
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Exercising, keeping onself busy with work, socialising are general ways to reduce stress. In your case it appears that many thoughts are going on in your mind and that could be a reason for increased stress and difficulty sleeping
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Consult a therapist/ counsellor to understand and process your thoughts and emotions.
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Hi,
Daily practicing, mediation, & journaling will help you to reduce stress & overthinking. But if there's is lot of things going in your mind, & unable to control it then core issue needs to be resolved through therapy.
Hypnotherapy & CBT will help you to overcome this issue.
Thank You & Take Care
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Visit for more details : https://manpravah.com/
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There are multiple factors leading to your stress. Please reach out to a counselling psychologist who can help you understand the underlying factors behind your stress and help you manage it.
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Hi, Consult a clinical psychologist for psychological assessment.
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kindly consult a neurologist first followed by consultation with a psychologist.
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Hi ,
Consult a Psychologist for an assessment,
Talk about your accident , the injury your feelings , emotions , thoughts .
Counselling and therapy will help you gain clarity understand the underlying reasons following which you will learn skills to manage these feelings effectively.
In the meantime try relaxing and letting your mind and body rest , be compassionate-kind to yourself , mindful of your own emotions, the good and the bad.
In taking these steps to change you will find yourself feeling better and be able to manage your thoughts effectively in a positive manner.
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Consult a Psychologist.
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Focus on positive thoughts- affirmations, Practicing deep breathing , meditating good sleep hygiene.
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Hi You need evaluation to know where you are stuck and what is creating problem.
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Hi
Let’s talk in detail and help you reduce your stress
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