Thinking too much. Please help me!

""Ways to Stop Spiraling Automatic Negative Thoughts 1. Remove “should” thoughts 2. Recognize automatic negative thinking 3. Putting your thoughts on trial 4. Acknowledge how overwhelmed you feel 5. Don’t force positive thoughts"

"Acknowledge the emotional roller coaster or burden when you experience it Like recognizing ANTs, there’s also power in simply acknowledging that you feel overwhelmed. Don’t automatically put yourself in defensive mode and whirl into an anxiety tailspin. Whether it’s from stress, anxiety, or another condition, the first step to combatting mental strain is welcoming it. I know what you’re thinking: Why would I ever welcome all the shakes and jitters that take over my brain and body? Because embracing it can take a lot less energy than dreading it. Instead of using extra energy to forcibly fight back, realize that this reaction means you’re encountering something that’s important to you. It also means you may not have to force yourself to operate at 100 percent all the time. That’s exhausting. Understanding your anxiety and what it means is one of the first steps to managing the stress that comes with it. You may discover that there’s a trigger. When you find it, you can act to avoid or you may find yourself spending less time dreading it. Spend more time asking yourself, “Oh, hello anxiety, what do we need to do to function together today?” and you might end up fighting against yourself less through the stressful event. Reminder: There’s always another option — even if it means opting out or saying no. If your anxiety or stress is based on a situation, ask yourself if you can opt out. Chances are you can! Challenge yourself to make small steps instead of forcing positive thoughts Making mental shifts isn’t about turning “I feel sad” into “I feel happy.” First off, if this worked, general anxiety would be far easier to treat and could be thought out of existence. There will be times when, no matter how hard you try to change your thought pattern, you can’t. And during those times, it’s important to remember that simply recognizing the thought, or acknowledging it — as mentioned above — is enough. It’s OK to feel sad. It’s OK to feel anxious. Take a break and give yourself another day. When you do have the energy, you can slowly work toward moving past initial thoughts of “I feel sad” to recognizing there may be a problem and considering a workaround. The more you remind yourself of these things, the more your thoughts will untangle so you can reach the next stage of growth and strength."

"How can you change your negative thinking? Once you discovered your automatic thoughts, it’s time to put them on trial. Is there evidence to support this thought? If this evidence is based on the past, why does this apply to this new experience? You want to focus on credible evidence — not feelings or thoughts. Then it’s time to focus on evidence that doesn’t support your thought. Let’s run through one to show you how it works. Thought: I’m going to mess this up. Credible evidence for my thought: I made a mistake early on that set this project back by a few weeks. I don’t have strong skills as a presenter. I’ve never done this big of a project on my own before. Credible evidence against my thought: My manager and I discussed the timeline of the project and came to an understanding. I’ve been practicing my presentation for over two weeks and have practiced in front of a co-worker who gave me helpful feedback. I know the topic, so I should be able to answer any questions that come up. Now it’s time to find an alternative to your original thought You have your evidence for both sides, so now it’s time to be a judge. A helpful tip is to act as if you’re judging the thought of a friend rather than your own thought. Now, you can find an alternative, more balanced thought. This new thought will consider all of the evidence for and against you and give your wiser mind a shot at running the show. For instance: “I have made mistakes, but in general I work very hard.” “I’m genuinely trying my best.” “I’ve gotten good feedback so far and my manager trusts me to do this.” Reminder: Everything can be broken down into smaller, more manageable tasks. Find a place where you can pause and check-in with your thoughts to see where in the process you may be able to give yourself a break."

Hi You often worry about what is going to happen to your health. You also keep having negative thoughts and you often focus on breathing. To feel better consult a psychologist and explain about what is causing you to think too much. Do not worry with counseling sessions you will feel better.

Contact me for counseling session.

Consult a psychologist.

Hi you are going through anxiety and which is making you stressful.you definetly need counseling to resolve the conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Counseling.. plz contact to take it to next level.

Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Hello, Anxiety related to illness or health calls Hypochondriasis,It is leading with lots of anxiety, stress and fear. This is not good. Counselling can guide you manage all these

Book online session with me

Be positive, have confidence that you are capable to handle, Book the session with me

It seems to be hypochondriasis leading to IAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Consult a psychological Counselor for a therapy.. You can overcome this issue and get a clarity and understanding about yourself..