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Negative thinking
How ro stop vicious cycle of negative thinking. I am very positive for other and very negative for my own self.
Answers (11)
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Hello,
Empathy is your plus point as you are positive towards others. Negative thinking is a pattern which begins with one single negative thought. Whatever you focus on grows, so try to replace the first negative thought with a optimistic thought and slowly make it a habit.
You can consult for detailed assistance.
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Hi
It is necessary to know the root cause of negative thoughts. It is also necessary to know what is making you think negatively about yourself. I understand having negative thoughts is making you feel anxious and low. To feel better consult a psychologist and explain about negative thoughts. With a psychologist you can talk about your childhood, friends, and family. You will have to work on discovering yourself, appreciating yourself and feeling positive.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Over thinking often is described as sustained and excessive worry that a person cannot control, and is related many times to the anticipation of a future threat, anxiety can have a large and negative affect on our daily lives, work, relationships and overall happiness.
It also can manifest as an irritable, worried, restless and debilitating stress response which can last for minutes to days. Most everyone has had anxiety surrounding a stressful situation.
Counselling is effective in dealing with it. After you done physical examination, book a session with me. Directly contact me - double eight zero two two nine seven nine four three.
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Find out exct stressor with help of psychiatrist/psychologist
U cn consult me eight one six nine five two nine four two four don't bother abt fees
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Change the perception
Consult with me or any psychologist for therapy and counseling for cognitive behavior therapy
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Seek counseling sessions asap. You will be benefited.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Hi,It seems you worry so much maybe because of anxiety and stress . Consult a psychologist for psychological assessment and counseling
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Progressive muscles relaxation
Positive distractions and self talk
Engage yourself in activities
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Declutering of your negative thought ia very important. you need to connect with psychologist to resolve inner conflicts.deep breathing will help
Next Steps
counseling
Health Tips
consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Being critical of one's own self typically develops out of subconscious imitation of a parenting figure. If you have had a parent who was very critical of small small things, especially mistakes of yours or their own. Than it is possible that you have developed an alter-ego who speaks the same language. Now to overcome it you will need better role models, who you can appreciate, learn, and imitate. Imitation is the natural approach to learning and we can use it to better ourselves.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling using Client Centred Therapy (CCT) will work well.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand that you have been through some difficult time, but trust me we will face this together. You need to change the negative pattern in to positive one. More happy to help you. Contact - nine three four four six eight eight four two one.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
However good we maybe at times,we need to acknowledge that we should also seek a neutral professional support.. Consult a psychological counsellor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.