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Not sleep properly or thinking something
After break up i could not sleep properly and thinking about him and just calling him and some time Shewaring in night
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It is relationship induced stress disorder. It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Hi
Going through a breakup can be tough. The breakup has affected you a lot to the extent of not sleeping well. You feel anxious and upset when you think of him. It is important to remember that it takes time to move on. Give yourself space and time to heal. It is important for you to feel good about yourself and take care of your well-being. To feel better consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm.
I understand you are upset about the breakup. Don’t get too upset to a point that it affects your happiness and well-being. Your happiness is important. Try to do things that make you feel happy.
Next Steps
Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,You have to give time for yourself.Positive distractions, Hobbies, increasing social interaction etc will help you.You can consult a psychologist for professional help.
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Consult
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Hi,
Give yourself sometime, with time if you feel you are getting better then continue if not then consult psychologist.
Through counselling we can work on attachments, & emotional management.
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For more details visit Web: https://manpravah.com/
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Its a phase it will get better and over
For now try to build up on your resources and support network
Consult with me or any psychologist for therapy and counseling online it will help you
Talk about it
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Ms. Sri Rajeshwari Devi
Counselling Psychologist
53 yrs exp
Bangalore
Hi
I can understand your feeling. I know that it is difficult to move forward after break up. Thinking always about that may not allow you to sleep. If you need any help to come out of this you may contact me. Even though it is difficult . It is tough it is possible
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Psychotherapy may work for you
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Counseling will help you to understand it
Next Steps
counseling
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Heartbreaks are difficult to bear. A professional help may reduce the negative impact of such incidences on your psyche and help you overcome it in a more effective and timely manner. You must try to keep your routine in order, i.e., proper and timely meals, sleep, exercise, and breathing/meditation. It will help you bear the psychological pain you are already going through. Therapy/counselling will surely help you and you may also seek help from your loved ones including friends and family who you think can understand your thoughts and emotions better. Emotional and social support works like medicine in such situations.
Next Steps
Consult a Psychologist
Interpersonal Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.