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Scared of myself alone
I have been having anxiety for a few months.. have had full blown anxiety attacks as well. These usually happen when I get confused about what's real. For some reason I am having difficulty in differentiation between my dreams and reality... I am scared of staying alone as I am afraid i will harm myself dangerously. I am alone right now as well and feeling scared even though there is no confusion at the moment.
Answers (6)
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Hi
It sounds like you are having a lot of fear. You have been having anxiety for a few months and you are afraid of staying alone. Based on what you have mentioned I suggest you consult a psychiatrist and psychologist. With a mental health professional you can talk about what is making you feel anxious and afraid.
Be gentle with yourself and take care.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Due to extreme anxiety & overwhelmed with what we have seen in dreams we can sometimes get confused. & that again adds up to anxiety. I understand how difficult it must be for you to deal with it.
Through hypnotherapy & counselling you an overcome this. Your situation suggests lot of things held inside which needs to be released & inner conflicts needs to be resolved.
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Visit: https://manpravah.com/
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Mindfulness meditation
Journaling anxiety triggers
Distract yourself
Engage in hobbies and interests
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise.
Next Steps
counseling
Health Tips
consult
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Hi,
Consult a Psychologist , you will get help to manage triggers causing the anxiety you are feeling .
Use relaxation strategies before bed—meditation, stories, gentle exercise—to get in a better state of mind for restful sleep.
Grounding techniques can help you feel more connected to the present. They will help you cope with Intrusive thoughts and feelings- . You could try -
* Breathing slowly while counting
* Tuning into to different sounds around you
* Walking barefoot and noticing how the ground feels
* Holding an ice cube or splashing cold water on your face
* Touching something with an interesting texture or sniffing something with a strong smell.
Next Steps
Consult a Psychologist.
Health Tips
Try to get enough sleep. Sleep can give you the energy to cope with difficult feelings and experiences. You might find it helpful to learn relaxation techniques
Eating regularly maintaining a good diet will make a difference to your mood and energy levels too . Exercise.
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Hello,
The symptoms you described are indicative of experiencing dissociation. Kindly get in touch with a psychologist for an introductory session to get a better understanding of your symptoms before starting therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.