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Getting scared without any reason.
Getting scared without any reason, headache and cheeks ears , not interested to talk to people getting angry without any reason.
Answers (6)
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Hi
Being afraid, emotional outburst, avoiding talking to people, headaches are mostly related to anxiety. Anxiety can have that kind of effect on a person.
Giving a one liner solution is like putting a band-aid on a wound without understanding the condition of the wound and how much harm it can cause.
I can be of more help if I know more about what you're going through. Then we can work it out.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
These helps in self awareness and we can create an anxiety tool-kit together so that you can use it when you need it.
Next Steps
You can reach out to me here or through the given link:
https://linktr.ee/ruhacounseling
Health Tips
Reaching out to a mental health expert is always better than dealing with things alone. More so, when you've tried everything already. It does not mean that the person is crazy, it means that they are Human.
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Hi,It seems you are under a lot of stress. You need to seek professional help.
Next Steps
Consult a psychologist
Health Tips
Progressive muscles relaxation
Deep breathing exercises
Mindfulness meditation
Regular exercise
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy to get a clarity and understanding about yourself and to overcome this issue..
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Ms. Jesin John
Counselling Psychologist
21 yrs exp
Hyderabad
Panic disorder causes short, intense attacks of fear for no particular reason.Looks like you might be under certain amount of stress.
Next Steps
A therapist can help you work through your fears. Will help you recognize thoughts that cause you anxiety. Then you’ll learn ways to react more productively.
Health Tips
CBT
Relaxation techniques
Desensitization
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It happens vwhen there is something unresolved conflict or conversation.you are in stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.