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Scared at night
As evening comes , I start feeling odd . I feel sad and as night approaches, I feel scared out of no reason . During the daytime I am all happy and good .
Please Note : I am undergoing anxiety treatment since 4 years and I have already improved alot . But this scared at night thing is bothering me . I don't know why it's happening .
Answers (8)
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It's an unknown phobia...
It needs to be addressed in a holistic approach.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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Hi
Slowly you'll overcome this
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positive psychology intervention
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hi
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Dealing with anxiety, can be particularly challenging, and your feelings are valid. Share your feelings with trusted friends or family or a psychologist. Sometimes, verbalizing anxieties can provide relief. Selling professional help can provide guidance and strategies tailored to your specific needs. Take Care
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Consult
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Reduce exposure to distressing news or screens, especially close to bedtime. Opt for activities that promote relaxation instead.
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Hi,
Sometimes our body reacts to whether changes. & also There are certain things which are deep rooted in subconscious mind. Through hypnotherapy they can be understood & overcome easily.
Take care
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Visit for more details: https://manpravah.com/
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Hi
Thanks for reaching out. You are undergoing treatment for anxiety for four years and you have improved a lot. During nighttime you feel afraid. How long has it been since you feel afraid of nighttime? It seems like you could have extreme fear of darkness or nyctophobia. Consult a psychologist and explain about fear of darkness. With a psychologist you can explain about symptoms, lifestyle, sleep pattern, and if you are afraid of going out when it is dark outside you can talk about it with a psychologist.
With the help of counselling sessions, you can gradually work on overcoming fear of darkness. A psychologist will guide you on how you can manage anxiety and feel calm. There will come a time when you will feel comfortable as evening approaches.
Next Steps
Consult a psychologist..
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Connect with the psychologist to resolve it
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counseling
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connect
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It's understandable that experiencing fear and sadness as evening approaches is concerning. While you're already undergoing anxiety treatment not sure if you are currently in therapy it might be beneficial to discuss this specific issue in your therapy sessions. As it plays a crucial role in addressing various aspects of mental health concerns, and discussing specific symptoms or changes in your feelings can help identify the root cause.
Nighttime fears may have specific triggers or underlying factors that need exploration. Therapists can provide coping strategies, identify patterns, and offer valuable insights into managing these emotions. If you're not yet in therapy, it could be a good time to consider it.
Remember, therapy is a supportive space to work through challenges, and your therapist can tailor strategies to your unique situation. You can connect with me through Mind Sculpt, my company for online counselling sessions.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hello
It’s great that you are reaching out for support. Whatever information is given above looks like a bunch of different issues, but all of them are stemming from a basic trigger which is anxiety.
Next Steps
You can connect with me or You can see a Clinical Psychologist, have an assessment for the severity of your symptoms. And then you can continue with therapy. You will have amazing outcomes with medication and therapy both. And this issue can be treated from the root cause.
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